The Online Self Improvement and Self Help Encyclopedia

Act As If

Act as if is a basic concept for those who travel through the Therapeutic Community. This concept at first glance seems to run counter to the perceived wisdom of changing the way we think before we can change the way we act. But it requires at least an element of thinking that we can change the way we act before we embark on this course. [...]

What Goes Around Comes Around

The importance of maxims to live by, cannot be understated for those in recovery. What goes around comes around is an important maxim to grasp. [...]

Alcoholics to lose benefits unless they sober up

The Daily Telegraph reported that alcoholics will lose their benefits unless they sober up. [...]

Abstinence

Saying ‘abstinence’ to a recovering addict is like saying ‘celibacy’ to a hot blooded male. In my years working on the Ovis Farm Project, the concept of Abstinence was one of the difficult principles to get across. It wasn’t that your recovering addict didn’t understand the word, it was just too difficult to see “how it applies to me.” [...]

About Forgiveness – 7 Myths Explored

One of the big stumbling blocks on the road to recovery is being able to forgive. Yet unforgiveness creates the rubble that blocks our road and prevents us moving forward. We seem to cherish holding onto the pain and the hurt and the rubble piles higher. Why would we rather try and bury the offending pile than face the emotional pain of clearing it? It is well said, that holding onto unforgiveness is like drinking poison and expecting the other man to die. When the Old Testament leader, Nehemiah, was confronted with rebuilding the walls of Jerusalem, he first had to weep over the ruins. [...]