Recovery Coaching » determination http://www.therecoverycoach.co.uk A Guide to Overcoming Life Controlling Problems Sun, 19 Jun 2011 05:09:26 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Cycle of Change – 3. Preparation or Determination http://www.therecoverycoach.co.uk/cycle-of-change-3-preparation-or-determination/ http://www.therecoverycoach.co.uk/cycle-of-change-3-preparation-or-determination/#comments Fri, 22 May 2009 17:55:20 +0000 admin http://www.therecoverycoach.co.uk/?p=83 Cycle of Change – 3. Preparation or Determination is a post from: Recovery Coaching

]]> Preparation is the stage where people intend to take action in the next month. They would have taken small steps towards quitting in the past year. They have a plan of action, they have checked out what strategies or resources are available to them, consulting a counsellor, buying a self-help book or relying on a self-change approach.

They are motivated to change, they will say “I have a problem, something must change. What can I do, how can I change?
Those who try to skip this stage and go straight to the Action stage, often fall flat on their faces. They know at this stage that they need a major lifestyle change. They are ready for Action.

Cycle of Change – 3. Preparation or Determination is a post from: Recovery Coaching

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