For sufferers of anxiety, the question of what is causing this can be paramount. The answer, however, can be a difficult one. Anxiety is caused by a host of factors, including brain chemistry, temperament, genetics, and circumstances to name a few. However, some contributing factors that are linked to anxiety are within our direct control. [...]
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We are what we think we are. But what if we don’t think much of who we are? How do we recognize self defeating thoughts? This article outlines the forms of self defeating thoughts. [...] |
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