From time to time, you are bound to be confronted with frustration, and there is no way we can avoid this as it is part of our lives. That said, you need to know how to deal with them effectively and constructively instead of destructively where you can actually hurt others while doing so. [...]
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Why do some people get into a rage? That is probably most of us at some time or another. People who are prone to lose their temper, often talk themselves into a hole. This self talk can cause real damage to the anger-prone person and their relationship with others. This self-talk is often based on false assumptions and misinformation. [...] |
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