Recovery Coaching » alcoholics

10 Steps to Help You Stay Sober

Ed Philips — Wed, 03 Nov 2010 03:53:21 +0000

An obsession with something is often hard to conquer, seeing that your mind and body will be longing for it until you get it. If you are dependent on alcohol use, or else you have been constantly drinking alcohol without realizing that you’re hooked on it, and you want to put an end to it, listed here are the top 10 tips that can help you get treatment for alcohol addiction.

1. Make a decision you want to eliminate the dependency. Good results in conquering addiction first comes from yourself. For anyone who is not decided enough to fully do away with this, then…

2. Get support coming from a colleague or a member of family who is ready to understand exactly what your situation is and exactly what you are going to go through while eliminating dependency. A support group will be very convenient in assisting you keep up with your own targets and realize success in the treatment for alcohol dependency.

3.Make a number of changes in your usual schedule as well as in your lifestyle. Among the first actions which could help in making a great start to fight these types of addiction will be to come up with some alterations in your chosen lifestyle. You might want to steer clear of drinking sprees as well as get-togethers which could leadyou to alcohol consumption.

4. Remove all things that remind you of alcohol use. If you are smoking cigarettes, you can also try to quit smoking too in order to avoid the lure of alcohol consumption.

5. Stay away from individuals who have an effect on you to start drinking alcohol. Quit hanging out with pals who are likewise consuming alcohol. Using this method, you’ll be able to forget about alcohol.

6. Discover ways to deal with anxiety in your daily life. To protect yourself from stress and troubles in your life can often be a contributing factor that forces one to choose alcohol, so master a number of techniques to in addition conquer stress and complications in your current daily life. Workout, meditate or basic go for a peaceful getaway.

7. Seek the help of a hypnotist. A hypnotist is an excellent contributory treatment for alcohol dependency. You may also get yourself a self-hypnosis Compact disk to assist you exercise self-hypnosis and also clear the mind from the countless luring feelings concerning alcohol use.

8. Consider cognitive conduct treatment from a qualified therapist. One of the valuable techniques in defeating alcohol dependency, phobias, worries and anxieties in addition to addiction is cognitive conduct therapy. This will help you comprehend your dependency better to be able to help you to get rid of it quickly, and this may also assist you to learn problem management skills handy in working with life’s complications without turning to alcohol use.

9. Perform relaxation methods. One of several easy ways to start making a handful of improvements in your life is to discover relaxation techniques that will help you deal with the issues of life and help you get rid of anxiety as well.

10. Find something totally new that can help you occupy yourself. Learn a new activity or interest. Divert your attention to rewarding things which you can enjoy in your leisure time. A new sports activity, a new passion or even completely new friends could be a nice beginning to make a change for the better.

Find out more about this tried and tested Treatment For Alcohol by Ed Philips and Quit Alcohol Today

10 Steps to Help You Stay Sober is a post from: Recovery Coaching

Denial: The Twilight Zone

admin — Thu, 17 Sep 2009 06:29:36 +0000

Why do addicted people keep doing what they are doing? You may think that they know the consequences well enough. Many have seen their relationships break up, their children gone, their job prospects vanish, and have attended more funerals in a few years than most people attend in a lifetime.

Why don’t they know that their addiction is causing the problems? How can they continue with the addiction and manage to ignore the consequences. Many addicts look at the trail of wreckage in their wake and believe that their drug or alcohol use is the solution. So how can it be the problem?

This way of dealing with two opposing ideas, that their drug or alcohol use is the solution and the problem, is in part, what denial is all about. Denial works best if it isn’t spoken out. Those close to the addict know its best not to mention the addiction. Then the illusion can be maintained, the enigma does not need to be unravelled. Keep the truth under the surface.

We all have denial to some degree or another. It is a defence mechanism that helps us deal with all the impossible stuff going on in the world around us. How can you cope with famines, and children dying, and wars and a bad economy? Better to let ‘denial’ come in and allow us to operate at a functional level. If we analysed what was going on, we would need to deal with too many contradictions.

This is the addicts’ plight. If the denial kicks in and he pretends that there is no problem, then the addiction could kill him. Denial then ceases to be a defence mechanism. If he admits to denial he then needs to deal with the addiction. But he can’t give up because the drug or alcohol is the solution. Catch 22!

The denial concept then needs some refinement. If the addict comes to the point of admitting that the drug or alcohol is the problem, then they will have to take ownership and give up the offending behaviour. But often, they cannot do it. So they may try to control the offending habit. It is at this point, with help, that some manage to get on the cycle of change. But mostly, the addiction is about loss of control, and the addict loses sight of the goal again but may continue to believe that he is in control. In this smoke and mirrors world, many can go on for years in this state. It is denial that keeps them in this twilight zone.

Denial is a form of control that affects the addicts family. Relationships are established on co-dependent grounds. The family also adopt the denial as a coping mechanism. As long as there is no problem to deal with, the addict can justify his behaviour or project it on to others. It will work for them as long as it stays underground.

Alcoholics to lose benefits unless they sober up

admin — Fri, 10 Apr 2009 13:54:33 +0000

Alcoholics who are unable to work as a result of a drink problem will be stripped of their benefits unless they accept help to get sober. Read more of the Daily Telegraph report about alcoholics to lose benefits

Alcoholics to lose benefits unless they sober up is a post from: Recovery Coaching

Recovery Coaching » alcoholics

10 Steps to Help You Stay Sober

Denial: The Twilight Zone

Related Blogs

Alcoholics to lose benefits unless they sober up