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	<title>Recovery Coaching &#187; about forgiveness</title>
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		<title>About Forgiveness &#8211; Acts to Inspire Us</title>
		<link>http://www.therecoverycoach.co.uk/about-forgiveness-acts-to-inspire-us/</link>
		<comments>http://www.therecoverycoach.co.uk/about-forgiveness-acts-to-inspire-us/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 09:25:05 +0000</pubDate>
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				<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[about forgiveness]]></category>
		<category><![CDATA[great acts of forgiveness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.therecoverycoach.co.uk/?p=20</guid>
		<description><![CDATA[Jesus preached forgiveness from the cross. Those closest to him had betrayed him, denied him or run. Some who he had healed, help put him there. This last prayer was a selfless act. To reach this place cost him everything. Not everyone agreed with him then, and many today find this a difficult message. [...]<p><a href="http://www.therecoverycoach.co.uk/about-forgiveness-acts-to-inspire-us/">About Forgiveness &#8211; Acts to Inspire Us</a> is a post from: <a href="http://www.therecoverycoach.co.uk">Recovery Coaching</a></p>
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			<content:encoded><![CDATA[<p>Jesus preached forgiveness from the cross. Those closest to him had betrayed him, denied him or run. Some who he had healed, help put him there. This last prayer was a selfless act. To reach this place cost him everything. Not everyone agreed with him then, and many today find this a difficult message.</p>
<p>In recent times the acts of national leaders to demonstrate this message of forgiveness has made a powerful impact on their country. The Truth and Reconciliation Commission was a court-like body assembled in South Africa after the abolition of apartheid. Anyone who felt that he or she was a victim of its violence was invited to come forward and be heard. Perpetrators of violence could also give testimony and request amnesty from prosecution.</p>
<p>Archbishop Desmond Tutu said that it had been an incredible privilege for those who had served the Commission to preside over the process of healing a traumatized and wounded people. He used Henri Nouwen&#8217;s phrase &#8216;wounded healers&#8217;, a symbol perhaps of Jesus on the cross. Not everybody in South Africa shared this conviction.</p>
<p>On February 13th, 2008, Aboriginal people all across Australia were deeply moved and in tears: The Prime Minister of Australia, Kevin Rudd, had finally apologised to the Stolen Generations and said &#8216;sorry&#8217;. Many felt this was the start of a healing process that would heal their nation. Others were opposed to this message<br />
saying that they were not responsible for the work of previous governments.</p>
<p>Everyday there are expressions of forgiveness from individuals that often astound the world around them. How do you forgive someone for murdering your son or daughter? How do you forgive a spouse for unfaithfulness? Or a business partner for making off with all your money? Yet people do forgive these things.</p>
<p>Many people worldwide, and especially in Northern Ireland, remember Gordon Wilson, the father of Marie Wilson, one of 12 victims of the Enniskillen Remembrance Day Bombing by the Provisional IRA in 1987.</p>
<p>The BBC News interviewed Gordon Wilson still bruised and bloody after being pulled from the rubble. He told the stunned audience that he would bear no ill will or grudge against the people who did this act.</p>
<p>Hours earlier, his daughter Marie had told him while both were buried under a collapsed wall: &#8220;Daddy, I love you very much.&#8221; It was her last words to him. She died clutching his hand.</p>
<p>Queen Elizabeth praised &#8220;the depth of his forgiveness.&#8221; Historian Jonathan Bardon recounted, &#8220;No words in more than twenty-five years of violence in Northern Ireland had such a powerful, emotional impact.&#8221;</p>
<p>Although Gordon Wilson was a Northern Ireland protestant, he was made a senator in the Irish Republic. He went on to be a peace campaigner trying to bring reconciliation between Northern Ireland and the Irish Republic.</p>
<p>Philip Yancey, in his book, &#8220;What&#8217;s So Amazing About Grace&#8221;, offers many moving testimonies about acts of kindness that are against the odds as people and nations act out of a heart of forgiveness. Many great writers have tried to capture the essence of forgiveness over thousands of years.</p>
<p>Can this world move forward without such acts? It seems that politics and science, even great works of theology cannot provide the answers to the world&#8217;s problems. Albert Einstein famously said, &#8220;that nothing happens until something moves&#8221;.</p>
<p>It seems that great steps forward only happen when something moves the human heart to break, then to take action.</p>
<p><a href="http://www.therecoverycoach.co.uk/about-forgiveness-acts-to-inspire-us/">About Forgiveness &#8211; Acts to Inspire Us</a> is a post from: <a href="http://www.therecoverycoach.co.uk">Recovery Coaching</a></p>
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		<title>About Forgiveness &#8211; 7 Myths Explored</title>
		<link>http://www.therecoverycoach.co.uk/about-forgiveness-7-myths-explored/</link>
		<comments>http://www.therecoverycoach.co.uk/about-forgiveness-7-myths-explored/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[about forgiveness]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addticted]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[people change]]></category>
		<category><![CDATA[Recovery Coaching]]></category>
		<category><![CDATA[unforgiveness]]></category>

		<guid isPermaLink="false">http://www.therecoverycoach.co.uk/?p=13</guid>
		<description><![CDATA[One of the big stumbling blocks on the road to recovery is being able to forgive. Yet unforgiveness creates the rubble that blocks our road and prevents us moving forward. We seem to cherish holding onto the pain and the hurt and the rubble piles higher. Why would we rather try and bury the offending pile than face the emotional pain of clearing it? It is well said, that holding onto unforgiveness is like drinking poison and expecting the other man to die. When the Old Testament leader, Nehemiah, was confronted with rebuilding the walls of Jerusalem, he first had to weep over the ruins. [...]<p><a href="http://www.therecoverycoach.co.uk/about-forgiveness-7-myths-explored/">About Forgiveness &#8211; 7 Myths Explored</a> is a post from: <a href="http://www.therecoverycoach.co.uk">Recovery Coaching</a></p>
]]></description>
			<content:encoded><![CDATA[<p>One of the big stumbling blocks on the road to recovery is being able to forgive. Yet unforgiveness creates the rubble that blocks our road and prevents us moving forward. We seem to cherish holding onto the pain and the hurt and the rubble piles higher. Why would we rather try and bury the offending pile than face the emotional pain of clearing it? It is well said, that holding on to resentment, is like drinking poison and expecting the other man to die. When the Old Testament leader, Nehemiah, was confronted with rebuilding the walls of Jerusalem, he first had to weep over the ruins.</p>
<p>We must consider doing likewise, weep over the rubble of our past, before we can rebuild our future.</p>
<p>Many recovering from addiction have suffered physical, emotional or sexual abuse. So to forgive the perpetrators seems to be an impossible task. Why is it so difficult to forgive? In many cases it may be our wrong understanding of forgiveness that prevents us taking the first step. It seems in our society that forgiveness is seen as a sign of weakness.</p>
<p>Before we can understand what forgiveness is, it may be helpful to find out what it &#8216;is n</p>
<p><strong>1. Forgiveness is not forgetting</strong></p>
<p>We cannot forget, and why should we? Those experiences, and even the pain they caused, have a great deal to teach us, both about not being victimised again, and about not doing the same to others.</p>
<p>That which is &#8216;forgotten&#8217; is often not forgiven. We can learn from our past experiences and help others to move on also.</p>
<p><strong>2. Forgiveness is not condoning</strong></p>
<p>Forgiveness is not saying that what was done to us was OK or unimportant. It was bad. It did hurt. It has made a difference in our life. In fact true forgiveness cannot occur while we are in any way denying, minimising, justifying or condoning the actions that harmed us.</p>
<p><strong>3. Forgiveness is not excusing</strong></p>
<p>Everyone is responsible for their own actions. Forgiveness does not excuse people for what they have done. If you can excuse someone for what they have done, perhaps it is not something that needs forgiving in the first place. We must then be aware of our own choices, the part we may have played at the time.</p>
<p><strong>4. Forgiveness is not a clear-cut one time decision</strong></p>
<p>Forgiveness is often a process &#8211; not a one-time event. We may recollect the event and still feel the emotional pain after we have taken the step to forgive. The process may work a layer at a time. When a hurt is deep-seated it may take a number of steps to restore our balance. We will know that the process is complete when we can remember the event and wish that person well.</p>
<p><strong>5. Forgiveness is not absolution</strong></p>
<p>Absolution is setting someone free from guilt. We are not responsible for what they feel. We do not let those who hurt us of the hook. We do not absolve them of all responsibility for their actions. They are still responsible for what they did and must make their own peace with the past. Furthermore, if a crime was committed, they still have to pay their debt to society.</p>
<p><strong>6. Forgiveness is not a form of self sacrifice</strong></p>
<p>We do not need to play the martyr. We need to be honest about how we feel. Do not say it&#8217;s OK, when it is not. Being honest about the fact that we are not ready to forgive yet, is better for us in the long run than pretending to forgive</p>
<p><strong>7. Forgiveness is not reconciliation</strong></p>
<p>It is sometimes not possible to reconcile a relationship. The perpetrator may have died, or a former spouse may have remarried We can forgive someone without having to establish a relationship with them again.</p>
<p>Mahatma Gandhi said, &#8220;The weak can never forgive. Forgiveness is the attribute of the strong.&#8221; You will know that you are on the road to recovery when you can be strong enough to take the first step to forgive. Remember, don&#8217;t let your past dictate your future.</p>
<p><a href="http://www.therecoverycoach.co.uk/about-forgiveness-7-myths-explored/">About Forgiveness &#8211; 7 Myths Explored</a> is a post from: <a href="http://www.therecoverycoach.co.uk">Recovery Coaching</a></p>
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