The development of a positive self-concept, or healthy self-esteem, takes on a big role in life success and happiness.
Self-esteem is quite simply how we feel about ourselves and our behavior clearly reflects those feelings. The way we talk about ourselves is quite important in everything we do. What we think determines how we feel and how we feel determines how we behave.
A strong positive self-concept allows individuals to open themselves to new opportunities and challenges both personally and professionally. Individuals who lack self-esteem are less willing to move from their safety zone and so miss opportunities in life, love, and success.
We can often place the blame for low self-esteem on people in our past for example our parents, teachers, or other important people. However once we reach adulthood, we need to take responsibility for our own self-concept.
In lots of ways self-esteem is a self-fulfilling prophecy. People with a positive self-image will continually reinforce that image with new successes whereas those with a negative self-image will look for new failures to reinforce that image. If your self-esteem needs bolstering you then should find ways to bolster it.
One way to increase your self-concept is by means of self-talk. Psychologists have discovered that negative self-talk is behind depression and anxiety. It is essential to emphasize to ourselves both positive self-statements and mental pictures. Do this several times every day till it becomes a habit and you do not need to force yourself to imagine a positive self-concept but rather, allow it to turn out to be a reality.
A second important step is to decide what you can and can’t control. Change and act on the things that are in your control and release the things that are out of your control. You can control your eating and exercise habits but you can not change your body type. You are able to control your personal hygiene and appearance but you cannot control whether or not others find you attractive. You can control how you feel about yourself but you cannot control how others feel about you.
Third, establish a competition you are able to win. What this means is only compete to improve yourself, not to beat another person. Constantly setting meaningful, achievable goals for yourself permits you to keep improving yourself and can also develop your self-esteem by reinforcing your achievements.
Fourth, turn into a positive person. When you think of a decision or change in your life then bring to mind everything that could go right. Focus on the positives even when something unexpected happens. Know that mistakes are opportunities to try again. Keep the setback in perspective. Most mistakes are not personal tragedies but instead problems you now have the opportunity to solve. Success is frequently the tail of a string of failed attempts to get it right.
Lastly, accept responsibility for yourself. Discovering self-confidence requires accepting responsibility for your own happiness and recognizing that you’re a product not just of your genetic code and your environment, but of the choices you make. Let go of the blame for your past and don’t dwell on the others who could have brought to your low self-esteem. That was yesterday. You and you alone are responsible for the person you will be today and tomorrow.
Building your self-esteem is essential to your success and happiness. If you comply with these 5 steps you then should be able to give your self-esteem a boost.
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