Eating a diet filled with nutrients has forever been fundamental to health, but now research shows that there might be a connection between drug addiction and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that our bodies often respond to certain dietary inadequacies in a manner that may ultimately contribute to psychological disorders and/or addiction.
She and other dieticians see deficiency in omega-3 fatty acids as one of the issues. Based on an individual’s preferred substance or primary complaints, Reuben says researchers can tell which amino acids, vitamins and nutrients are lacking.
Those suffering from substance often don’t follow a healthy diet. Moreover, drugs deplete vitamins and nutrients from the substance abuser’s body, so replacing and sustaining them are an important part of recovery. Furthermore, drugs drain vitamins and nutrients from the user’s body, so replenishing and maintaining them are an a significant part of rehabilitation.
Reuben asserts, paraphrased, that there exists an an important link between our demeanor and our sustenance, a direct link between our diet and happy disposition. When an individual starts drinking or engaging in substance abuse and their reply is, “I don’t feel high, I feel natural,” that’s the key that says they came into life with a neurochemical abnormality. They are deficient in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. Fish oil benefits seem to be extremely important.
This method is based on a study by Professor Stephen Schoenthaler, PhD, who discovered a relationship between elevated sugar consumption, reduced vitamin intake and violence, in 1985. He noticed that prison inmates who were given daily nutritional supplements experienced as much as a 43% decrease in violence, which prompted investigators to commence researching the link between nutrition and dependency. More recent studies have also learned that giving inmates fish oil capsules also decreases violence.
The CARA program proposes that people (in conjunction with their doctor) begin a program of taking 3 meals a day, each having at least 20 g of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1000-3000 mg of omega-3, 500 mg of L-glutamine, and 2-3 mcg of chromium.
It also suggests avoiding white sugar and flour, which could possibly deplete the body of vitamin B. It also encourages doing away with white sugar and flour, which can drain the body of vitamin B. Although many factors are responsible for substance and alcohol addiction, eating a diet rich in nutrients, vitamins, minerals and fish oil pills is definitely an essential part of the successful route to recovery and a substance-free life!
For more information on how to help a substance or alcohol addict you ought to call 1-877-782-7409 or access Addicthelp.org.
Read more about fish oil supplements on the website of Brittany W. Wallace. Brittany is an expert on health who studied fish oil benefits for over 10 years.